This is not another generic meal plan or a quick-fix detox.
This guide was created as a sacred offering — rooted in the rhythms of the Earth, the wisdom of your body, and the remembering of your spirit.
Inside, you’ll find:
• Gentle rituals to cleanse and ground your energy
• Whole food guidance to nourish your body without deprivation
• Herbal allies and sacred self-care practices
• Journal prompts to help you reconnect with your inner wisdom
This is your invitation to reset — not just your habits, but your relationship to yourself.
You Are Not Meant to Hustle for Healing
True wellness doesn’t come from punishment. It comes from presence.
This guide helps you step out of survival mode and into a slower, wiser way of being. One rooted in nourishment, not shame. In ritual, not rigidity.
When you click the link above you'll be guided to enter your name and email and you’ll immediately receive your free Reset Guide. You’ll also be added to my private email circle, where I send one sacred letter each month — filled with herbal wisdom, lunar rituals, journal reflections, and updates on my newest offerings and writings.
